Introduction
Being in a marriage where your self-worth is often undermined and your value underestimated can be heart-aching. Oftentimes, you …
Tagged as: mental health
The Connection between Nutrition and Mental Health
Introduction
Mental health is the cornerstone of overall well-being, influencing how we think, feel, behave, and interact with the world …
How to Outsmart Sneaky Colleagues and Protect Your Mental Health
Introduction
We’ve all had, or already have if I may say, that one colleague who’s just a little too cozy …
Mastering Routines for Success and Mental Wellness
Introduction
Do you ever feel like your phone is stuck at 1% battery, overwhelmed by endless emails, meetings, and to-do …
Addressing the Silent Epidemic: Strategies for Improving Mental Health Awareness in Rural African Communities
Introduction
Mental health is a critical yet often neglected aspect of overall well-being in many rural African communities. Despite the …
Breaking the Silence: Addressing Mental Health Stigma in Mozambique
Introduction
Mental health is a crucial component of overall well-being, yet it remains a topic shrouded in stigma and misunderstanding …
Why do Black Men need Feminism: Breaking Boundaries and Stigmas
Introduction
Growing up, a boy was taught how to hunt and kill because a man must provide for his family. …
Comparison and its effect on our mental health
Introduction
One piece of advice that we come across a lot throughout our lives is “Do not compare yourself to …
GBV: The Untold Truth
Introduction
GBV (Gender Based Violence) is a severe and well-documented problem in society, while the approach is mostly ‘victim and …
IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH
Introduction.
Social media refers to websites and applications that enable users to create, share, and participate in social networking. Networking …