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Health & Medicine

Getting Essential Vitamins and Minerals from your Diet

Vitamins and minerals are small nutrients which are essential for your body to work normally….

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Health & Medicine

Urinary Tract Infections – Symptoms and Prevention

> Urinary tract infections (UTIs) are one of the most frequently occurring infections worldwide. They…

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Health & Medicine

The different phases of the menstrual cycle

WHAT IS THE MENSTRUAL CYCLE? The menstrual cycle is a monthly cycle in which a…

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Health & Medicine

Uses for the Moringa Plant: Nutrition

Feeding and taking care of children are not easy work – thankfully, a tree often…

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Health & Medicine

Diabetes: What is it and are there ways to prevent it?

WHAT IS DIABETES Diabetes is a disease where the body can’t control the levels of…

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Health & Medicine

How to make soap – part 2

Before making your own soap you will need to make your own lye. To find…

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Health & Medicine

Learning about health: HIV & AIDS

HIV is a virus that you may have heard of. It can be passed on…

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Health & Medicine

The Benefits of Hepatitis Awareness: Symptoms and Treatment

This book contains very useful information about the hepatitis virus. –Download PDF with illustrations– –Download…

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Health & Medicine

Ignoring period poverty in Kenya is an expensive choice

60% of Kenyan girls drop out of secondary school. While we usually recognise that this…

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Health & Medicine

The importance of soap for cleaning and preventing illness

Soap is very important to modern life. Hand soaps allow us to keep clean and…

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