Behind a strong facade, a storm brews, Tangled emotions, silent cries, deep hues. The weight of the world sits upon his shoulders, As he hides his troubles, feigning boldness. He is told to be stoic, unfeeling, To swallow his tears, to never break, unyielding. But this pressure, this expectation,
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Health & Medicine
How to Outsmart Sneaky Colleagues and Protect Your Mental Health
Introduction We’ve all had, or already have if I may say, that one colleague who’s just a little too cozy with the boss. You know the type – the one who always seems to be around when the manager’s in the room, laughing at all their jokes and acting like
THE SILENT STRUGGLE: UNMASKING THE EMOTIONAL SIDE OF NURSING.
Introduction The emotional side of nursing is often overlooked, but it’s crucial to understand and address it. Here’s a breakdown of the emotional challenges nurses face and how they cope with stress and burnout. Emotional Challenges Nurses constantly witness pain, suffering, and death. This can lead to emotional exhaustion, detachment,
Urgent Need for Menstrual Equity
Introduction In the 21st century, a time marked by incredible advancements, one might assume that necessities are accessible to all. Yet, this assumption falls short for many adolescent girls and young women (AGYW) living in rural areas and informal settlements, where access to essential menstrual products remains a significant challenge.
Herbs of Medicinal Importance
Introduction Do you know that drugs and vaccines are produced from herbs? Before the advent of modern medicine, there was traditional medicine that used local herbs to treat diseases. Plants may not be edible quite alright but, they can be taken as herbs to cure certain ailments. This is not
The Role of Nutritionists in Health: A Focus on Uganda
Introduction In Uganda, where colourful markets overflow with fresh produce and local delicacies, nutritionists play an increasingly crucial role in shaping our health and well-being. With rising concerns about malnutrition, obesity, and lifestyle-related diseases, these dedicated professionals are stepping up to guide us in making informed dietary choices. What
How to Avoid Bad Body Odor
Introduction Have you ever felt like throwing up or spitting in public because someone passed by you and the person smelt offensive? Maybe you haven’t but, if you did, you would know that it is an unpleasant experience. That is what happens when someone has a bad body odor and
Noma: A Little-Known Disease
Introduction Noma is one of the diseases with a high mortality rate, affecting many children under the age of six. The most vulnerable are those living in regions of the world where access to health services is limited. Despite this high mortality rate, Noma remains ignored by the general public.
Stressed to Blessed: Simple Self-Care Tips for Busy People
Introduction Do you ever feel like life handed you a to-do list and then, just for fun, set it on fire while you’re still holding it? Life can feel like an endless marathon, with work deadlines, family obligations, and your phone’s constant ringing like it’s auditioning for the role of
The Battle against the Cholera Outbreak in Nigeria
Introduction Do you know that in June 2024 there was a report on a cholera outbreak by the NCDC (Nigeria Center for Disease Control) in some parts of Nigeria? Just less than 2 weeks after the announcement, death cases caused by cholera filled the news. This kept many Nigerians on