Ginger has been used as a natural remedy for thousands of years and has been praised for its numerous health benefits. From reducing inflammation to alleviating nausea, ginger is a versatile root that can be used in many forms, such as ginger tea, water, or supplements. Whether looking for a
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Health & Medicine
PHAGE THERAPY: HOPE AGAINST ANTIMICROBIAL RESISTANCE (AMR)
Antimicrobial resistance (AMR) has been one of the global threats as it has been estimated to cause about 700,000 deaths annually; so far, medical practitioners, public health experts and other stakeholders have been battling this global threat. AMR is when microorganisms, including bacteria and other microbes, become invulnerable to antibiotics.
SLEEP – THE DAILY DOSE
INTRODUCTION Scientifically, human beings should be entitled to 7-8 hours of sleep every day. However, most tend to misuse this privilege through work, partying till late, and factors such as insomnia, depression, and sleep anxiety. Unsurprisingly, 1 in every 3 human beings suffers from or has been faced with one
CERVICAL CANCER AWARENESS AMONG WOMEN
INTRODUCTION January is cervical cancer awareness month, and it is an excellent opportunity to raise awareness about cervical cancer and HPV vaccination. Cervical cancer is the fourth most common cancer in women worldwide and the leading disease among Ugandan women. In Uganda, cancer cases are estimated to be 54.8 per
Preeclampsia: The Threat in Pregnancy
INTRODUCTION Preeclampsia is a condition in Pregnancy usually characterised by high blood pressure and protein in the urine, known as proteinuria. It normally occurs after twenty weeks of pregnancy. This is a condition that has led to the second cause of maternal deaths in the world. Although the cause of
Covid-19 : mRNA Vaccine and the Future of Vaccinology
Messenger Ribonucleic Acid (mRNA) is a vaccine that helps the body fight infections mostly caused by viruses, bacteria, fungi and other microbes. Lately, the vaccine works by carrying killed or sterile pathogens to induce the formation of antibodies by the body’s dependent cells against infections. However, scientists have discovered another
Outstanding Acne Home Remedies
Introduction More than 83% of young adults are affected by acne. Medical treatments are effective, but they can be expensive. They may also cause side effects such as skin irritations, soreness and dryness. Isn’t it frustrating to have persistent acne? It’s better to use natural acne remedies which are less
Systemic Lupus Erythematosus (Lupus or SLE) – When your body becomes its enemy
Our body is designed in such a way that when we get an attack from bacteria, viruses, or parasites, our immune system can withstand it. Our immune system is the body’s tool for preventing and limiting infections. However, the case scenario is quite different for a Lupus person. What is
The Importance of Physical Activity and Sports
INTRODUCTION Sports are all forms of physical exercise, typically competitive, that attempt to use, enhance, maintain, or improve physical abilities and skills while entertaining individuals through informal or organised involvement. WHY ARE SPORTS IMPORTANT? Sports are suitable for your physical and mental health. Children participating in sports can boost
SPACE MANAGEMENT IMPROVES MENTAL HEALTH
INTRODUCTION The definition of mental health is the condition of one’s mind that allows one to function normally in all aspects of life, including work, learning, and living. It is the state of a person’s behaviour and cognitive and emotional health. STRATEGIES TO IMPROVE MENTAL HEALTH VIA SPACE MANAGEMENT One