Introduction
Across Africa, a silent but deadly crisis is unfolding the alarming rise in suicide rates. From Harare’s bustling streets …
Tagged as: mental health
Dancing Through the Workplace Drama: Blocking Out Negative Energy
Introduction
Some workplaces feel less like offices and more like never-ending soap operas. You walk in ready to get things …
Therapeutic Writing: A Powerful Psychological Approach for Inner Healing
Introduction
Therapeutic writing involves exploring and expressing personal thoughts, emotions, and experiences through words. Its aim is to help those …
Surviving the Public Ouch: Handling the Disrespect
Introduction
Work can be dramatic. One minute you’re doing your thing, the next—boom—you get brushed aside in front of others …
Healthy Minds, Healthy Families: The Power of Open Conversations
Introduction
In many African homes, families freely talk about food, school fees, or community matters. But when the topic shifts …
Understanding Anorexia and Bulimia Nervosa
Introduction
Nutrition has become a critical focus in recent years due to the rising prevalence of both communicable and non-communicable …
PICK YOURSELF UP AGAIN AND HIT THE GROUND RUNNING
Introduction
To hit the ground running means to immediately start an activity with utmost confidence and commitment. The harsh reality …
UNDERSTANDING DEMENTIA IN BOTSWANA: THE HIDDEN CRISIS BEHIND MEMORY LOSS
Introduction
Dementia is one of the growing, if not one of the leading, mental health issues in Botswana, yet it …
Tachypsychia: When Thinking Becomes a Burden
Introduction
A popular saying goes: “Overthinking is an illness.” This expression takes on its full meaning when one experiences tachypsychia…
Life Pending: Your Guide to Staying Calm When Everything Feels Late
Introduction
The great wait of adulthood. Ever feel like your life’s on hold while everyone else is racing ahead with …