Introduction
Silence is often seen as a strength, but when it comes to mental health, it can become poison. In …
Tagged as: mental health
IS SADNESS SIMPLY A BRAIN CHEMICAL IMBALANCE?
Introduction
It is very normal to hear someone say, “I am depressed,” or you have probably stated it yourself at …
On the Other Side of the Mirror, You Are Always Someone’s “Villain”
Introduction
Being accepted within society is a legitimate feeling that every individual has the right to claim. This need for …
Drug Abuse Impact on Youth: A Leading Cause of Violence in Society
Introduction
Drug abuse among young people has emerged as one of the most critical social challenges of the 21st century, …
The Cost of Neglect: Egypt’s Mental Health System
Introduction
Mental health care in Egypt has long existed at the intersection of medicine, culture, and social values. From early …
MENTAL HEALTH AT WORK IN AFRICA: A COLLECTIVE CHALLENGE FOR REAL CHANGE
Introduction
Every October 10, the world celebrates World Mental Health Day. Colourful posters, conferences, inspiring slogans, chain posts… y…
The Cultural and Mental Impact of Marital Norms on Women in South Africa
Introduction
Culture shapes identity, values, and behaviour, connecting people to their heritage and community. While it offers belonging and unity, …
From Breakdowns to Breakthroughs: Turning Bad Days Around
Introduction
We all know the feeling: debt piling up, rent overdue, an unsupportive spouse, children acting out, a horrible day …
RUNS DEEP: BREAKING THE SILENCE ON MENTAL HEALTH MATTERS
There is so much silence in matters of mental health and its impact on individuals, families, communities and the nation. …
Rocket Shoes Not Required: Bouncing Back from Comparison
Introduction
We’ve all had that moment. You’re sipping your coffee, half-looking at emails, when it suddenly hits you: the colleague …