Two co-workers having a stressful argument. Photo credit - Getty Images

How to Outsmart Sneaky Colleagues and Protect Your Mental Health

Introduction

We’ve all had, or already have if I may say, that one colleague who’s just a little too cozy with the boss. You know the type – the one who always seems to be around when the manager’s in the room, laughing at all their jokes and acting like they’re everyone’s biggest cheerleader. Let’s call this person “Sneaky Sam,” although we all know it’s usually a female coworker secretly plotting world domination, one Excel spreadsheet at a time. This person seems like a team player, but if you listen closely, this person is planting seeds of doubt while making themselves look like the hero. Is this someone familiar? Well, you are not alone. Let’s discuss the best way to deal with those sneaky colleagues. Let us admit it, they are brilliant and we need to be even smarter.

 

How to Know Sam out of the Crowd at Work?

Sam has perfected the art of looking like the perfect coworker. In meetings, Sam might say something like: “We’ve got such a great team here. I’m always happy to help everyone out when they need it!” Sounds nice, right? But there’s always a hint of implication – like maybe others, especially you, aren’t pulling their weight or are constantly relying on their help. They’re careful to never directly criticize, but they drop just enough hints to make your boss wonder if maybe you’re the problem. Sam makes sure to always look like they’re “saving the day” for everyone else, but in truth, they’re only serving themselves. And of course, in front of the boss, they’re all smiles, always positioning themselves as the go-to, reliable team member. Meanwhile, you’re left wondering how this person manages to look so helpful while quietly undercutting you.

 

Why is Sam Doing This? And Why You Specifically? 

Feeling the most important and validated, who all people rely on, feeds Sam’s ego like oxygen to a fire – it completes their sense of superiority and control in the workplace, making them feel indispensable and in charge. Now you would be asking, but he is doing this with me specifically, why? Well, my friend, it’s not because you’ve got a secret stash of snacks on your desk or because your laugh is too charming (though, that could be a factor, especially if she is a girl). The real reason? Sam probably sees you as a competition. You’re likely good at what you do, and that’s making them nervous. They want to be the office MVP, and you, with your competence and ability to get stuff done, are messing with their plan to be the boss’s favorite, So if is that the case, you are surely doing something right. Now the question is, how to manage this toxic personality that is already messing with our mental health?

 

How to Protect Yourself from Sam at Work?

Dealing with Sneaky Sam at work is all about staying calm and not taking the bait. Sam wants you to react so they can run to the boss and paint you as the difficult one. Instead, picture yourself as Teflon – nothing sticks. Keep your cool, be professional, and rise above the petty games. While Sam’s busy trying to look like the office superhero, focus on being great at your job. Let your performance do the talking, and keep your boss in the loop. The more reliable you are, the less weight Sam’s sneaky little hints will carry. And here’s a fun twist—be extra nice to Sam. Smile, offer help, and throw them off their game by being annoyingly kind. It drives them crazy because they expect confrontation, not kindness. The truth is, that Sam just craves validation and loves feeling important, so they manipulate situations to get closer to the boss. But once you recognize it’s all about feeding their ego, it’s easier not to let their tactics mess with your head.

 

Conclusion

At the end of the day, Sneaky Sam’s tactics can only work if you let them. You can deflect Sam’s indirect digs and come out on top by staying calm, focusing on your excellence, and maintaining a professional and kind demeanor. While Sam is busy cozying up to the boss and trying to make themselves look like the most helpful person in the room, you’ll be building a solid reputation based on real results and professionalism and know it’s easier said than done, but your work is your real protector against Sam’s techniques. And remember, it’s not about playing their game – it’s about winning through integrity and hard work. Stay above the drama, and in the long run, you’ll shine while Sam’s underhanded tactics become increasingly obvious.

 

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Dr. Sarah Nabih

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