Introduction You’ve probably heard the quote, “The evil queens are the princesses that were never saved.” Sounds dramatic, right? But let’s take a second to unpack that. Behind those sharp eyebrows and villainous laughs, maybe those queens were just tired, misunderstood, and a little emotionally burnt out. In real life,
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All Posts by Dr. Sarah Nabih
Surviving the Sneaky Co-Worker: Outsmarting the Office’s Favourite Manipulator
Introduction No matter where you work, there’s always that one co-worker—the one who isn’t the hardest worker but somehow manages to be the most respected, heard, and valued. She has mastered the illusion of productivity, doing just enough to stay relevant while ensuring she’s perceived as a corporate star. Meanwhile,
Staying Sane in a Rigged Race: Your Guide to Mental Wellness
Introduction Wherever you are in the world, we’ve all been there – drowning in deadlines, feeling completely off track, and wondering if we somehow took a wrong turn in life’s navigation system. At the same time, the people who used to be as lost as you (or worse!) are suddenly
Underdog’s Anthem: Rising Above the Office Noise and Boosting Your Mental Health
Introduction Let’s admit it – sometimes the workplace feels like a reality show where you’re the contestant everyone’s secretly hoping will get eliminated. Maybe you’ve found yourself as the least favorite among your colleagues, which, let’s be honest, makes hitting deadlines feel even tougher. Not only are you racing the
The Future of Disaster Prevention: AI’s Role
Artificial Intelligence… Friend or an Enemy ? The world’s a mess, isn’t it? Floods, fires, and heat waves – it feels like Mother Nature’s having a really bad hair day. But fear not! Our real-life superhero, Artificial Intelligence (AI), is here to save the day. With AI evolving so quickly,
How to Outsmart Sneaky Colleagues and Protect Your Mental Health
Introduction We’ve all had, or already have if I may say, that one colleague who’s just a little too cozy with the boss. You know the type – the one who always seems to be around when the manager’s in the room, laughing at all their jokes and acting like
Stressed to Blessed: Simple Self-Care Tips for Busy People
Introduction Do you ever feel like life handed you a to-do list and then, just for fun, set it on fire while you’re still holding it? Life can feel like an endless marathon, with work deadlines, family obligations, and your phone’s constant ringing like it’s auditioning for the role of
Mastering Routines for Success and Mental Wellness
Introduction Do you ever feel like your phone is stuck at 1% battery, overwhelmed by endless emails, meetings, and to-do lists, with no time to recharge? You’re not alone! Success and mental well-being often seem like distant cousins, but they actually thrive together when introduced to routines. Think of routines
The Power of Being Different at the workplace: your guide to Mental Well-being
Introduction Do you like to be different? Are you like a colourful fish in a boring fish tank? Well, prepare for some underwater challenges as other fishes may not like it. They are simply jealous of your shiny colours. Enough with the fish analogies and serving injustice to innocent fish
From Underestimated to Unstoppable: Reclaiming Your Power
Introduction Are you feeling like your worth is invisible and your contributions are taken for granted? Underappreciated and overlooked despite your capabilities? Well, it’s time to say enough into your power and command the respect you deserve. And Guess what? , you are not alone in this, But the fact