WHAT IS BREAST IRONING?
Breast ironing, also known as breast flattening, is a process that involves pounding or beating a …
Tagged as: Health
Nigeria’s Next Step In Disability Rights
On 23rd January of this year, Nigeria officially introduced protections for disabled people in their legal system. There are more …
The Dangers Of Alcohol
The reports that there is a growing alcohol problem in Africa. Alcohol causes more harm than any other widely sold …
Why do we Sleep?
We spend around a third of our life sleeping. Sleep is very important for our mental health as well as …
What is Digital Health?
Digital health is a broad term for technology that is used for medical purposes. It is a growing sector in …
Pregnancy: Side effects and How to Manage them (part 2)
In part one of this article, we explored three common side-effects of pregnancy. These were: morning sickness, tiredness, and …
Pregnancy: Side Effects and How to Manage them (part 1)
Pregnancy is an exciting time! It is also a time when it is especially important to take care of yourself, …
How To Prevent Sleeping Sickness
WHAT IS SLEEPING SICKNESS?
Sleeping sickness is a disease that can be acquired when bitten by a tsetse fly. The …
How to Manage Anxiety
WHAT IS ANXIETY?
Anxiety is a word for feeling worried, scared or uneasy. It can have physical symptoms like shaking, …
How to Sleep Better
Sleep is essential to life. Good sleep can make you happier, healthier and more energetic. Sleeping badly makes it harder …