INTRODUCTION Scientifically, human beings should be entitled to 7-8 hours of sleep every day. However, most tend to misuse this privilege through work, partying till late, and factors such as insomnia, depression, and sleep anxiety. Unsurprisingly, 1 in every 3 human beings suffers from or has been faced with one
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Tagged as: sleep
Why do we sleep?
Some people really love sleeping. They look forward to bedtime all day. Some people find it really hard to fall asleep. But it seems strange that we need to lie in bed for 8 hours every day! So why do we sleep? Sleep is very good for us in lots
The importance of sleep
Your sleep cycle is regulated by an internal “body clock” which operates on a 24-hour cycle. This is called the circadian rhythm
How to Improve Sleep Health
WHY DO WE SLEEP? The average human spends a third of their life asleep. Sleep is an important process for survival, learning, and memory. While we sleep, the day’s events are processed in the brain, and energy is restored. It may seem like we are doing nothing, but sleeping
Why do we Sleep?
We spend around a third of our life sleeping. Sleep is very important for our mental health as well as physical health. Sleep helps to repair and restore our brains overnight. Scientists think that during sleep our brains process information and secure memories. There are lots of things the brain
How to Sleep Better
Sleep is essential to life. Good sleep can make you happier, healthier and more energetic. Sleeping badly makes it harder to concentrate and relax, and not sleeping can even lead to illness. There are many easy ways to get better sleep. SET A ROUTINE Try to go to bed and