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Why is it important to seek therapy when having experienced relational trauma?

What is relational trauma? Close relationships are crucial to our general well-being. Relational trauma refers to trauma that happens within a close relationship, such as a parent-child relationship. It often occurs when a child no longer feels safe or loved due to the disruption of a healthy attachment with their caregiver.

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Physical activity is vital for both children and adults for overall health. The most obvious benefits are to our physical health by reducing the risk of major illnesses such as heart disease, stroke, and diabetes. Research also shows that physical activity can benefit mental health. It can boost mood, improve

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Household Chores are Just as Important as Paid Work

Liberian activist Leymah Gbowee won a Nobel Peace Prize in 2011 for helping to end Liberia’s civil war. However, when she was invited to speak at a Gates Foundation event in 2017, she didn’t talk about that. Instead, she talked about a meeting she had once had with a group

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