Introduction Home and family are directly connected terms that play a pivotal societal role. On the one hand, home depicts a meaning of shelter to accommodate individuals. On the other hand, family portrays a sense of social protection for such individuals within a given society. Home and family positively impact
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IMPORTANCE OF A HEALTHY HOME ENVIRONMENT
Introduction Never underestimate the power of a healthy home environment. For some, “home” can simply refer to the place they call “home,” while for others, it can be a “feeling,” a feeling of love and care. Our homes and families are supposed to be the places where we feel the
Why is it important to seek therapy when having experienced relational trauma?
What is relational trauma? Close relationships are crucial to our general well-being. Relational trauma refers to trauma that happens within a close relationship, such as a parent-child relationship. It often occurs when a child no longer feels safe or loved due to the disruption of a healthy attachment with their caregiver.
VALUES OF A FAMILY TALK
Oxford languages dictionary describes a family as a group of one or more parents and their children living together as a unit. In some instances, a family comprises more people than parents and their children. For example, it may include blood relatives like grandparents, uncles, aunties, cousins, or nieces, living
BENEFITS OF BEDTIME STORIES
Storytelling is an integral part of most human societies. Researchers do not know how long we have been telling stories. They think it could be as long as humans have been able to speak. Interestingly, certain story types transfer across cultures. For example, similar ideas and themes come up in
KEEPING ACTIVE WITH CHILDREN
Physical activity is vital for both children and adults for overall health. The most obvious benefits are to our physical health by reducing the risk of major illnesses such as heart disease, stroke, and diabetes. Research also shows that physical activity can benefit mental health. It can boost mood, improve
The importance of sleep
Your sleep cycle is regulated by an internal “body clock” which operates on a 24-hour cycle. This is called the circadian rhythm
Life Hacks for a Clean Home
Maintaining a clean and organised home can be time-consuming for some. Between day to day responsibilities, work, school or looking after children, it can be hard to find time to devote to cleaning. However, it isn’t about how often you clean but rather how you do it. This article lists
Household Chores are Just as Important as Paid Work
Liberian activist Leymah Gbowee won a Nobel Peace Prize in 2011 for helping to end Liberia’s civil war. However, when she was invited to speak at a Gates Foundation event in 2017, she didn’t talk about that. Instead, she talked about a meeting she had once had with a group