HOW TO HAVE GOOD EMOTIONAL HEALTH

Good emotional health is key to being a happy person! Good emotional health is when someone feels safe, happy, and confident. Bad emotional health is when you are sad, worried, or angry. It is normal to move between the two. But there are some methods to have good emotional health for longer. This will make you a more successful person, because you will feel less stressed and more motivated! Emotional health is very powerful. If you have good emotional health, you are more likely to make positive choices in your life.

SLEEP

It is important to have good sleeping patterns. If you sleep regular amounts every night, you are more likely to be happy because you are well rested. If you find it difficult to sleep, you should think about why: maybe you should go to bed earlier, make sure the room is dark enough, and that there is no sound. Sleeping well is essential to feeling energetic and ready for the day.

DIET

A balanced diet is another way to make sure you have good emotional health. A balanced diet is when you eat a variety of food groups, like fibres, carbohydrates, fruit, protein, and vegetables. If you eat lots of healthy food, your body will get the energy it needs to work throughout the day. You need lots of vitamins from fresh fruits, energy from rice, fibre from beans, and protein from meat. Although it might be difficult to afford all these different types of food every day, try to eat a variety when possible. This helps your body processes to function, and looks after both your body and mind.

DOING WHAT MAKES YOU HAPPY

But it’s not just your body that needs variety, but your brain. You might enjoy dancing,singing, or painting. You might enjoy playing football. You might simply enjoy watching nature. This is a way to relax at the end of a day of hard work. Spending time with family and friends doing activities you enjoy will ensure you have good emotional health.

BEING KIND

If you are kind to others, others will be kind to you. It is important to have nice, happy relationships with people, where you respect each other. Being kind is the basis of good relationships that will bring positivity to your life. Everyone should be kind to each other and no one should make you feel upset or unhappy. Also, if you have worries, you should be able to talk to someone. They can give you support and advice, and make you feel happier.

Many people already have good emotional health, but it is important to maintain it. If you have good sleep and a good diet, do what makes you happy, and are kind to others, you can already improve your emotional health. It is important that you look after your body and mind together so that you can feel as happy as you can be.