Introduction
In a world of fast foods and fizzy drinks, many of us in Botswana have slowly forgotten the power-packed …
Health & Medicine
The Human Gut Microbiota: Exploring Health, Balance, and Wellbeing
Introduction
Introducing the Gut Microbiota. Human beings do not have just one, but two brains—contrary to what most people think. …
The Hidden Dangers of Dehydration: How Water Can Save Your Life
Introduction
Water is the elixir of life. We drink it daily, but often without realizing just how powerful it is. …
PICK YOURSELF UP AGAIN AND HIT THE GROUND RUNNING
Introduction
To hit the ground running means to immediately start an activity with utmost confidence and commitment. The harsh reality …
Burnout and the Quest for Excellence: Finding Balance for Sustainable Performance
Introduction
Burnout, often described as occupational exhaustion syndrome, is a response to chronic work-related stress. It manifests as intense fatigue, …
PCOS: Breaking the Silence on a Silent Struggle
Introduction
Every September, the world observes Polycystic Ovary Syndrome (PCOS) Awareness Month, a period dedicated to shining a light …
UNDERSTANDING DEMENTIA IN BOTSWANA: THE HIDDEN CRISIS BEHIND MEMORY LOSS
Introduction
Dementia is one of the growing, if not one of the leading, mental health issues in Botswana, yet it …
Access to Healthcare Under Our Skies
Introduction
It is often observed that some patients are ignored or neglected by certain doctors due to their lack of …
FOOD LABELLING: SPEAK UP AND CLAIM IT!
Introduction
For many of us a food package with no label at all, labelled in non-translated Chinese, or containing only …
Tachypsychia: When Thinking Becomes a Burden
Introduction
A popular saying goes: “Overthinking is an illness.” This expression takes on its full meaning when one experiences tachypsychia…