Your sleep cycle is regulated by an internal “body clock” which operates on a 24-hour cycle. This is called the circadian rhythm
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Pregnancy: The Fourth Trimester
Prolactin can be responsible for mood-swings after the birth. These are normal and should eventually settle.
How Music Connects Us To Each Other
When we listen to and play music, our body releases dopamine and endorphins. These are “happy” hormones involved in regulating moods. Music literally makes us feel good.
The Importance Of Handwriting Today
Writing down your thoughts can release stress. This can help to deal with negative memories from traumatic experiences. Less stress leads to better mental health, which improves the quality of life.
How Reading Helps Individuals and Society
Research also shows that reading to babies prepares them to start talking. Likewise, the act of reading creates emotional bonds with family and friends.
What Is The Social Model Of Disability?
The social model of disability believes that disabled people are disabled not by their medical conditions, but by barriers in society stopping them from taking part in everyday life.
How can introverts thrive?
Introduction Introverts make up a large proportion of the world’s population: between one third and one half of people are introverts. An introvert is a person who gains energy from spending time alone. An introvert finds that spending time with other people in social situations makes them feel
What are the introvert, extrovert, and ambivert personality types?
Different people have different personality types. One key way we can put different personalities into categories is by using the terms, ‘introvert’, ‘extrovert’, and ‘ambivert’. The difference between introverts, extroverts, and ambiverts The labels ‘introvert’ (meaning inward-turning) and ‘extrovert’ (meaning outward-turning) were made popular by psychologist Carl Jung in the
What is a menstrual cup?
Every month, millions of girls and women everywhere in the world have their period. This article explains what a menstrual cup is and why it might be helpful during your period. What is a ‘period?’ ‘Menstruation,’ also called ‘a period,’ is when women who are not pregnant have blood come