When we decorate a space we make it our own. Different colours can affect our mood. Light can make a room feel bigger and having less clutter can have a calming effect. Making small changes can have a big impact in the spaces we live in. Light Homes can be
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TELL A CHILD THE TRUTH (A POEM)
Tell a child the truth! Make him know That there are tons of disciplines In our Polytechnics Where anyone can be happy Studying what is lucrative For their future and families When they work hard in it. Tell him that fine art is not only for leisure While
Art for All Ages
Introduction Research shows that creating art has a number of health benefits for children and adults. It doesn’t matter if you don’t think you are very good. Nobody has to see it. Creating art – even just for ourselves – can have a positive impact on brain function. It can
What is Polyamory?
Introduction The word ‘polyamory’ comes from the joining of the Greek word ‘poly’ (many) and the Latin word ‘amor’ (love). Polyamory therefore means ‘many loves’. People are polyamorous when they want intimate relationships with more than one person. Importantly, all the people in a polyamorous relationship know about it and
Reading for Pleasure
Introduction Reading for pleasure or enjoyment is when we read voluntarily because it is relaxing or makes us happy. This also includes when we have been asked to read something, and then continue because we enjoyed it. This is something we normally do independently from school or work, usually at
What are Reconstituted Families?
There are often breaks in families. This can be because of a divorce, separation or the death of a partner.
The importance of sleep
Your sleep cycle is regulated by an internal “body clock” which operates on a 24-hour cycle. This is called the circadian rhythm
Pregnancy: The Fourth Trimester
Prolactin can be responsible for mood-swings after the birth. These are normal and should eventually settle.
How Music Connects Us To Each Other
When we listen to and play music, our body releases dopamine and endorphins. These are “happy” hormones involved in regulating moods. Music literally makes us feel good.
The Importance Of Handwriting Today
Writing down your thoughts can release stress. This can help to deal with negative memories from traumatic experiences. Less stress leads to better mental health, which improves the quality of life.