Introduction
In today’s hyper-connected age, we all know that technology is both a boon and a challenge. Digital advancements in technology have made communication, transportation, work, and living more accessible. However, these benefits come with new stressors that can take a toll on our mental health. To survive in this age, there’s a pressing need to balance leveraging technology and managing our mental health.
What is Mental Health
According to WHO, mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, work well, and contribute to their community. For this article, we are focusing on the aspect that enables us to cope with the stresses of life caused by technological advancements.
How is Technology Affecting Mental Health
Technology’s influence on mental health is multifaceted and profound, on one hand, it offers greater opportunities while on the other, it can lead to anxiety and stress. Social media platforms like TikTok, Instagram, and Snapchat foster unrealistic expectations and lifestyles triggering feelings of low self-esteem and undue comparison. The tons of messages coming from emails and constant notifications can make one overwhelmed and burn out faster. The anonymity of internet users has amplified cyberbullying, trolling, and body shaming, which can deeply affect emotional wellness. Blue light emitted by continual staring at screens slows down melatonin production, delaying sleep cycles and disrupting sleep. Finally, the dopamine hit from likes and followers leads to addiction to phones and social media, causing a strain on offline relationships and activities.
Strategies to Maintain Mental Health
Maintaining mental health in this fast-paced age requires much intentionality and discipline to achieve positive results. Set digital boundaries by scheduling specific times for checking messages and social media, switching off your phone at night, and muting non-essential notifications to enhance concentration. Practice digital detoxes like dedicating intervals to unplugging from the screen, and instead, engage in offline activities such as reading, journaling, or exercising. Cultivate mindful use of social media – be intentional about who you follow on social media, create a safe digital space, and limit your exposure to negativity and hurtful content. Seek deep offline connections by joining a strong community of people with similar values.
Conclusion
Technology is an integral part of human existence, but it doesn’t have to dominate our mental health. Spending too much time on the internet is detrimental to the general health of the body not just mental health. Adopting the right strategies and putting appropriate boundaries in place, will help you to maximize technology while protecting your mental health. Use technology but don’t let technology use you!
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