Writing down your thoughts can release stress. This can help to deal with negative memories from traumatic experiences. Less stress leads to better mental health, which improves the quality of life.
Writing down your thoughts can release stress. This can help to deal with negative memories from traumatic experiences. Less stress leads to better mental health, which improves the quality of life.
Research also shows that reading to babies prepares them to start talking. Likewise, the act of reading creates emotional bonds with family and friends.