Introduction

Body Dysmorphic Disorder (BDD) is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. This condition affects 0,7 to 2.4 % of the general population, and the condition is prevalent in females than in males.  Individuals with Body Dysmorphic Disorder often consider themselves as unattractive or even hideous because of the perceived flaws.

What causes Body Dysmorphic Disorder?

Genetics:  Individuals with a parent or sibling with Body Dysmorphic Disorder, Obsessive Compulsive Disorder, or depression are more likely to develop the disorder, suggesting a hereditary component. Abnormalities in brain structure and function, specifically in areas responsible for processing visual information and regulating mood, are also involved.

Environmental Factors: Experiences of childhood abuse, neglect, or severe teasing/bullying can trigger the development of Body Dysmorphic Disorder. Teasing related to physical stigmata, such as acne, may have a long-term impact on an individual, negatively affecting one’s thoughts and emotions.

Psychological traits:  Certain personality traits, such as perfectionism, low self-esteem, or high anxiety, can increase susceptibility of being affected by the condition.

Societal pressure: Cultural influences and societal, media-driven standards of beauty can heavily influence the focus on perceived flaws, causing or exacerbating the disorder.

Symptoms of Body Dysmorphic Disorder

Constantly checking yourself in the mirror. Being extremely preoccupied with a perceived flaw in appearance that to others can’t be seen or appears minor. Strong belief that you have a defect in your appearance that makes you ugly or deformed. Belief that others take special notice of your appearance in a negative way or mock you. Engaging in behaviours aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking. Attempting to hide perceived flaws with styling, makeup or clothes Constantly comparing your appearance with others. Frequently seeking reassurance about your appearance from others. Having perfectionist tendencies. Seeking cosmetic procedures with little satisfaction. Avoiding social situations. Trying to hide your body part under a hat, scarf, or makeup.

How can One Cope with Body Dysmorphic Disorder?

Looking at yourself in the mirror and saying positive things about your body instead of being negative about your body is one of the ways to cope with the disorder. If possible, you can try avoiding spending so much time looking at yourself in the mirror to ensure that you curb negative thoughts about your appearance and focusing on your body that much. Doing things you enjoy such as exercising, watching television, reading books, or spending time with friends and family can keep your mind off things. Avoid comparing yourself to other people, learn to embrace your uniqueness, and be comfortable in your own body.

Conclusion

Body Dysmorphic Disorder affects a plethora of people in the world and affects one’s life negatively. Despite it being a common disorder, it is treatable and shouldn’t be ignored by individuals affected by it. It is advisable to seek medical attention if you are exhibiting any of the signs and symptoms of the condition.