Introduction

The benefits of sports are well-known—for health, maintaining physical fitness, or even as a source of income. Yet, one of its sub-disciplines, particularly important, remains largely neglected or simply unknown, even though it can save lives: self-defence, or survival sport. Although introduced in school curricula, self-defence remains marginal among both youth and adults, despite the high likelihood of needing it in daily life, often at the most unexpected moments. So, what are the benefits of self-defence?

The School of Self-Defence 

Self-defence involves the ability to protect oneself in critical moments without relying on institutions. It becomes essential when individual or collective life faces a sudden threat. Mastery begins with mental training, aiming to strengthen self-confidence, manage stressful moments, develop discipline and concentration, and control breathing, among other practices. The ability to overcome panic, combined with knowledge and application of simple techniques, represents the main asset for avoiding the worst outcomes.

The Importance of Self-Defence in Challenging Situations 

Africa regularly faces floods, intensified by climate change, such as in January 2025 in the western part of the continent, where more than 2,500 deaths were tragically recorded. In residential areas, people are often caught off guard, largely because victims are not trained in basic self-defence techniques for such situations. In the case of floods, swimming skills are crucial; failing that, a simple technique such as floating—maintaining the body in a horizontal position on the water’s surface without sinking—is life-saving. This can be achieved by controlling breathing while moving the arms and legs. Objects in the environment can also be lifesavers: a jerrycan or a piece of wood can serve as support for rescue. In a different case study, city streets can sometimes become sites of unwanted encounters. Here again, self-defence knowledge proves vital. Violence can sometimes be defused through communication, but other automatic responses—such as evasion, release techniques, running, using environmental objects like keys, a handkerchief, a wall, a stick, or even the voice to raise the alarm—ensure effective self-defence.

Conclusion 

Sport is not only about entertainment or mobilizing cheering crowds. Self-defense is the branch of sport that equips individuals with mental and cognitive abilities to face dangerous situations independently. Yet, despite its importance in daily life, self-defense techniques remain little known. Men and women would benefit greatly from practicing them, to develop confidence, self-esteem, and even save lives.