Introduction

Sweet potatoes with white or yellow flesh are grown in several provinces of Burkina Faso. It is the seventh most important food crop in Burkina Faso, after cereals and vegetables, and is the most important root and tuber crop. It is a crop with many nutritional benefits. For this reason, nutritionists strongly recommend its consumption. Here are just a few of the benefits of eating this tuber.

High in nutrients

Sweet potatoes are high in fiber, B vitamins (especially B3, B6 and B9), and vitamins A, C and E. It is also rich in minerals such as potassium, magnesium and calcium, helping to regulate the body’s acid-base balance. It also contains trace elements such as manganese and copper. Above all, it is distinguished by its high antioxidant content: beta-carotenes for orange potatoes and anthocyanins for purple potatoes.

Antioxidant and anti-inflammatory

These two qualities make it a powerful ally in preventing cancers and diseases of civilization. Some studies have even found it to have anti-mutagenic properties. This tuber is particularly useful in the prevention of colon cancer. Sweet potatoes also help to prevent cardiovascular disease, and their potassium content makes them an asset in cases of hypertension.

A friend to diabetics

Sweet potatoes play an important role in weight and blood sugar control. A low glycemic index and fiber are the ideal combination for limiting the impact of sugar on pancreatic activity, as fiber slows the absorption of carbohydrates into the bloodstream. What’s more, sweet potatoes have an interesting satiating effect, which reduces the risk of snacking.

Immunity, transit, remineralization and many other benefits

Sweet potatoes have other virtues that impact various functions. Thanks to its high vitamin A content, it promotes good eyesight, helps protect the cornea and boosts collagen production for beautiful skin. Its vitamin C content helps maintain good immunity. It contains a protein that stimulates the production of white blood cells.

Thanks to its fiber content, it gently improves transit without irritating fragile intestines. It also prevents infectious diarrhoea in children. Thanks to its minerals, it contributes to strong bones and teeth.

Its positive impact on the nervous system and cognitive decline is due in particular to its content of vitamins B, A and C.

Conclusion

As you can see, sweet potatoes are an excellent starch, rich in fiber, a source of vitamins, minerals and antioxidants, with anti-inflammatory properties and a low glycemic index. Ideal for those watching their weight and in need of replenishing foods. These qualities allow us to succumb guilt-free to its mild, sweet flavour.

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