Introduction:

Thermal stress refers to the physiological reaction of organisms to extreme temperatures, whether high or low. This phenomenon is of particular concern in the context of climate change, where record temperatures are becoming increasingly common. Humans, animals and even plants can suffer from this stress, with serious consequences for their health and productivity.

Causes of Heat Stress:

The main causes of heat stress include high ambient temperatures, increased humidity and a lack of access to drinking water.symptoms include fatigue, confusion,and in These factors can affect vulnerable people, such as the elderly and those suffering from chronic illnesses.

Heat stress also has a considerable impact on the environment. Ecosystems can be disrupted, affecting biodiversity and the food chain. Species sensitive to temperature variations may see their habitat reduced, leading to local extinction.

Health consequences:

Heat stress can lead to a range of health problems, from dehydration to heat stroke. These conditions can compromise vital functions and, in extreme cases, lead to death.

Solutions and coping strategies :

To mitigate the effects of heat stress, it is crucial to adopt adaptation strategies. This includes creating green spaces in urban areas, improving infrastructures and raising public awareness of the risks associated with extreme temperatures. In addition, environmental protection policies and initiatives to reduce greenhouse gas emissions are essential if we are to combat climate change and its devastating effects.

Conclusion:

In the face of rising global temperatures, it is crucial to raise public awareness of the risks of heat stress. Preventive measures, such as adequate hydration and seeking shade, can help mitigate its harmful effects.