Introduction
In our never-ending quest for well-being, we are often on the lookout for natural solutions that combine effectiveness with respect for our bodies and our environment. Among the multitude of ‘superfoods’ that have recently gained in popularity, moringa stands out. This small tree native to the Himalayas is now cultivated all over the world, particularly in Africa, Asia and Central America. The popularity of this plant is justified by the fact that its leaves are a veritable mine of nutrients, vitamins and minerals that provide enormous health benefits.
What is moringa?
Native to India and Sri Lanka, moringa oleifera is a robust, fast-growing tree with deciduous leaves. Extremely hardy, moringa oleifera is very rich in nutrients, making it invaluable. You may know it as the “tree of life”, because it has multiple properties: its fruit is eaten, its seeds are crushed to extract the oil (hence the name Morenga Oleifera), its leaves are used in culinary dishes, its roots are used in decoctions, and its wood has water-purifying properties.
The health benefits of morenga
Moringa has particularly powerful antioxidant, anti-inflammatory and antibacterial properties. Some studies suggest that moringa helps to improve brain function, particularly memory and cognitive functions. Antioxidants help to cleanse the body and its cells for optimum performance. It is ultra-rich in vitamins (A, C, E, D, K, B). It is also a source of potassium, calcium, magnesium, selenium, iron, fluorine, copper and zinc. These properties strengthen the immune system, reduce fatigue and stress and, thanks to its proteins, help to combat malnutrition.
When should moringa be used?
It can be incorporated into your diet at any time of day, according to your preferences and lifestyle:
- In the morning: you can add it to a smoothie or fruit juice and enjoy its natural benefits right from breakfast;
- During the day: it can be eaten in soups or salads at lunch or dinner;
- As a snack: as a tea or herbal tea in the afternoon;
- In the evening: add it to your evening meals or drink an herbal tea with moringa before going to bed.
Conclusion
Moringa’s many qualities make it an obvious candidate for the ‘superfood’ category. However, it should not be consumed in excess, and you should be aware of any inappropriate combinations with other natural products, so that its effects can be beneficial.
