The importance of folic acid in pregnancy and on neural tube defects

Introduction 

Pregnancy is undoubtedly one of the most exciting and magical times in a woman’s life. However, also a crucial period requires utmost care and attention, particularly when it comes to nutrition. One nutrient that has gained significant recognition for its role in promoting a healthy pregnancy is folic acid. 

Neural tube defects are serious birth defects that affect the brain, spine, or spinal cord of the developing baby. The neural tube forms early in pregnancy, typically within the first 28 days, often before a woman even knows she is pregnant. Therefore, it is crucial for women of childbearing age to ensure they have optimal levels of folic acid in their bodies before conception occurs.

The importance of folic acid in preventing NTDs cannot be overstated. Studies have shown that taking folic acid before and during pregnancy can reduce the risk of NTDs by up to 70%. 

 

But why is folic acid so important in the first place? 

Folic acid plays a vital role in DNA synthesis and cell division, making it crucial for the rapid cell growth that occurs during early pregnancy. By ensuring an adequate supply of folic acid, we can support the healthy development of the neural tube, which eventually forms the brain and spinal cord of the baby. 

While folic acid is obtained from food sources such as leafy green vegetables, citrus fruits, and fortified cereals and bread, it can be challenging to consume enough to meet the recommended daily intake for pregnant women. That is why healthcare providers often recommend a folic acid supplement of 400 micrograms per day for women who are pregnant or planning to conceive. It is worth noting that folic acid is water-soluble, meaning it is not stored in the body, and excess amounts are eliminated through urine. 

For women planning to become pregnant, it is crucial to start taking folic acid supplements at least one month before conception. Since many pregnancies are unplanned, it is advisable for women of childbearing age to ensure they have a sufficient intake of folic acid through diet or supplements. Even if a woman is not planning to have a baby, maintaining adequate folic acid levels is important as the neural tube develops during the early weeks of gestation.

 

Conclusion

The importance of folic acid in pregnancy and in preventing neural tube defects cannot be emphasized enough. By ensuring an adequate intake of this essential nutrient, women can greatly reduce the risk of NTDs in their babies. Moreover, folic acid plays a vital role in supporting the healthy development of the baby’s brain and spinal cord. It is a simple yet crucial step that should not be overlooked by women who are pregnant or planning to conceive. To give your baby the best start in life, make folic acid a priority in your prenatal care.

Dr Hawi Chimdesa

VIEW ALL POSTS

Leave a reply

Your email address will not be published. Required fields are marked *