Introduction

Many people in our society face various types of difficulties, particularly financial and social ones. While these two are generally the most visible, emotional and mental difficulties are not to be overlooked.  In this article, we’ll look at self-esteem, what it is, and how it affects a person’s life.

Overview of self-esteem

Self-esteem is said to be one of the most important dimensions of personality, influencing almost every aspect of life. In psychology, self-esteem is a term referring to a person’s judgment or evaluation of his or her own worth. It is often confused with self-confidence, which can be defined as a realistic and timely assessment of one’s ability to cope with a particular situation. It is developed through the accumulation of experience in specific fields. Self-esteem, on the other hand, is the ongoing assessment of our worth and the importance we attach to ourselves. It is developed by being true to oneself, and respecting one’s needs, emotions, limits, values and so on.

A person with good self-esteem doesn’t need to compare themselves with others or put down others to be better. They appreciate love and accept themselves as they are, with all their qualities and faults.  Unfortunately, many people don’t have a good assessment of themselves and often don’t even realize their own potential, and get caught up in a vicious circle that will only hinder their self- fulfilment.

Sources of low self-esteem

Lack of self-esteem can stem from a variety of sources. In childhood, for example

• Demanding parents,
• Repeated failures,
• Maltreatment,
• Repeated devaluing criticism.

In adulthood :

• Perfectionism,
• Toxic relationships,
• guilt.

The consequences are often withdrawal, fear of failure, fear of others, anxiety attacks, etc…

The impact of self-esteem on quality of life

A person with high self-esteem is more likely to be fulfilled than one with low self-esteem. This is evidenced by the latter’s tendency to have a limited vision of life, to maintain relationships that don’t value them, and to put themselves down. On the other hand, a person with high self-esteem will find it easier to take action, see things through to the end, maintain better social and even love relationships, and succeed in their activities

Reading these few words, you might believe that the benefits of self-esteem are purely coincidental, but they are not. Take, for example, success.  Taking risks, seeking innovative solutions, and demonstrating tenacity and perseverance are all positive attitudes that frequently lead to success, which boosts self-esteem and self-confidence. Failures, thanks to this self-assurance, are no longer obstacles but rather learning experiences that the individual uses to advance.

Conclusion

While it is undeniable that self-esteem is important for self- fulfilment, it is also true that it is a taboo subject in our society. That is why it is critical to instill self-esteem in children at a young age so that they can grow up to be happy adults.