INTRODUCTION

Depression in college students comes with a risk of suicide, as it does for non-college students with the condition. In the United States, suicide is the second leading cause of death for those aged 10-44, but it has been a growing issue among college students, typically aged 18-30. World Health Organization also estimates that depression leads to disability, and symptoms of depression can last for years if left untreated, and mental health issues continue to grow 

Signs of depression include:

Some of the signs of depression include; very low moods, breaking out in tears for no apparent reason, poor sleeping patterns (sleeping too much or too little), change in appetite (reduced or Increased), academic impairment, trouble concentrating in and out of class, suicidal idealization, including attempts and self-harm, mental and physical health can also be affected.

Strategies to end depression among college students are;

One of the perks of college campuses across Kenya is that there are typically resources available to students going through depression. There are counseling centres, and some campuses have a doctor or psychiatrist with whom students schedule visits. This resource is usually covered in tuition fees for all college students. Psychological counseling is recommended since it can effectively relieve depressive symptoms, thus improving your performance. If a college doesn’t have these features, students can also consider outside help from mental health professionals who provide services like regular therapy, such as cognitive-behavioural therapy. Unlike therapists, psychiatrists can provide prescriptions for antidepressants which can also help treat symptoms of depression.

Also, college students are required to participate in physical exercises. As the famous saying goes, “too much without play makes jack a dull boy” visit the basketball court, go for a walk, and play chess, and this will be of great help. Furthermore, parents should be encouraging and supportive; Kids are often reluctant to take the first steps, so parents should take the responsibility of scheduling appointments for their kids 

CONCLUSION

Mental depression isn’t going away anytime soon, but there are many ways to improve things. In addition to the campus, college students’ obligation to support mental health resources can begin by identifying signs of these problems and helping their peers in need. It all starts with education and creating awareness.