Introduction Anything that can be done by humans that basically involves the use of strength and energy has the potential of stressing one out. Given that all human activities for day-to-day living involve the use of body energy, it is safe to say that stress is an inevitable factor in
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HOW TO ACHIEVE A QUALITY, HEALTHY LIFESTYLE AT A LOW COST?
Oftentimes, people misconstrue a healthy lifestyle to mean a lavish lifestyle. Having to do whatever you want and eat anything at any time you want. But in the true sense, living a healthy lifestyle doesn’t have to be expensive. Personal behavior, among other factors, is found to influence a person’s